Complete Rest: A Yoga Nidra and Sound Journey

Relax deeply. Restore your energy. Find your inner calm.

Step into a sacred space this Valentine’s season and embrace the most important relationship of all—the one with yourself. Through the heart-opening power of ceremonial cacao, gentle meditation, and the transformative vibrations of sound healing, this evening invites you to reconnect with your inner wisdom and nurture self-love.

Reflect on your journey as you write a heartfelt love letter to yourself and take home a beautiful red quartz crystal—a symbol of strength, compassion, and empowerment—to carry the energy of the evening forward.

Event Details

What Awaits You

Meditation Tea Ceremony

Begin the evening with a specially crafted tea blend designed to calm the mind and prepare your body for relaxation. Sip slowly as you set your intention for the evening.

Yoga Nidra Practice

Transition into a deeply restful yoga nidra session, also known as “yogic sleep.” This guided practice will lead you into a state of profound relaxation, helping you release physical and emotional tension while fostering a deep sense of renewal.

Immersive Sound Journey

Complete the experience with a sound journey featuring crystal singing bowls, chimes, and soft vocals. These soothing vibrations will help integrate the evening’s energy, leaving you grounded and refreshed.

Why Attend?

Release stress and deeply relax your body and mind.
Experience the rejuvenating power of yoga nidra and sound healing.
Cultivate inner calm and restore your energy.
Enjoy a tranquil and restorative evening designed for renewal.

What to Bring

Everything you need for a cozy and relaxing evening will be provided, including yoga mats, blankets, pillows, and eye pillows. Please bring:

Anything extra to make yourself more comfortable (such as your favorite blanket or cushion).
Water to stay hydrated.
An open heart, ready to relax and receive.

Date & Time: Monday, March 17th, 7:00 PM
Location: The Sanctuary Retreat
Investment: $45
Duration: 1 hour and 30 minutes

Reserve Your Spot

Space is limited to ensure a peaceful and intimate experience.

Book Your Spot Now

Refund Policy

Thank you for choosing to join one of my offerings. Each event I create is thoughtfully designed to provide an intimate and transformative experience. Because of the personal nature of these events and the limited spaces available, I am unable to offer refunds for ticket purchases.

However, I understand that life happens. If you are unable to attend, you may roll over your ticket one time to a future event or transfer your ticket to a friend or loved one who can join in your place. Please contact me in advance to make arrangements.