We begin with a gentle, heart-opening guided meditation woven with energetic clearings to soften emotional barriers and reconnect you with your inner truth. You'll then be guided through HeartMath® coherence practices to balance the heart and mind, creating a state of calm alignment that prepares your body to receive deeper healing.
This sound journey marks the debut of two powerful new instruments in the sanctuary:
✨ The Glassophone Veena Crystal — offering luminous, crystalline tones that open the heart field with delicacy and clarity
✨ The Freenotes Waves — grounding, harmonic vibrations that regulate the nervous system and invite deep emotional release
These new voices join a sacred ensemble of crystal singing bowls, gong, chimes, and other heart-aligned instruments to create a multidimensional field of sound designed to awaken softness, release tension, and restore emotional balance.
We’ll end with a shared moment of integration: a warm cup of heart-opening herbal tea, served in silence, to gently ground your experience. You'll also receive a green aventurine crystal, known for its ability to open the heart, release emotional blockages, and support inner harmony—carrying the vibration of the evening home with you.
Why Attend
- Gently release emotional pain, guardedness, or fear of vulnerability
- Reconnect with the energy of (self) love, compassion, and heart-based awareness
- Experience the deeply healing resonance of sound, meditation, and HeartMath® practices
- Leave with a green aventurine crystal to support your heart's continued healing and expansion
What to Bring
Everything you need for a cozy and supported evening will be provided — including yoga mats, blankets, pillows, and eye pillows. You’re welcome to bring:
- Anything extra to ensure your comfort (a favorite cushion, shawl, or blanket)
- Water to stay hydrated
- An open heart, ready to soften, receive, and return to center
What’s Provided for You
You’ll be fully supported with:
- Yoga mat
- Blanket
- Supportive pillow
- Pillow
- Eye pillow
I take great care in creating a sanctuary space — one filled with intention, soft lighting, and healing energy. From the moment you arrive, you’ll be held in an environment designed to feel safe, sacred, and gently transformative. Every detail is chosen to help you relax, soften, and return to your center.
